Tuesday, September 30, 2025

Journal Prompts




by Brian Warriner

            Journaling is my passion, and it's also my biggest support system. It’s better than finding the words to say to someone. I can open my journal and write in it. Sometimes I pull from the prompts that I have. It helps me to focus on my mental health, spiritual health, and emotional health. I posted about the benefits of journaling on my blog. It’s something that I advocate for along with mental health.           

               1. When did your life change for the better?

         2.      What is your biggest passion?

         3.      Do you believe in true love?

         4.      Is there anyone you trust with your life?

         5.      What is your personal heaven?

         6.      How have I been feeling lately?

         7.      Right now, I feel….

         8.      What am I most grateful for?

         9.      Where would I like to travel to on my next vacation?

        10.  I really appreciate…..

        11.  I really shouldn’t have……

        12.  I will never…..

        13.  I could definitely improve my …….

        14.  What has caused me the most stress or anxiety lately?

        15.  I smiled when….

        16.  What made me laugh today….

        17.  It’s so awesome that….

        18.  I’d say my biggest strength at the moment is…..

        19.  What would I like to learn?

        20.  Right now, I couldn’t live without….

        21.  Have I been ashamed or disappointed in myself recently?

        22.  Have I overreacted to anything recently?

        23.  What is currently my biggest priority?

        24.  Are there any decisions I could currently make to improve my health?

        25.  Has anything been bothering me, If so, why?

  Happy Journaling!!

   Tell me about your experience with journaling in the comments. I look forward to hearing from you. 





Tuesday, September 23, 2025

The Male Teacher Inspiring Boys to Become Teachers

by Brian Warriner


            It is September, and by now, the school year is in full swing. Young girls can see themselves in their female teachers. However, what about the young boys who do not get to see that reflection? In elementary school, I had one male teacher, my Spanish teacher at Parkwood Elementary School in Jacksonville, NC. For most of my elementary school education, I had female teachers. There were male teachers in the schools I attended. However, I did not have them as teachers. However, in middle school and high school, I had male teachers.

            Nevertheless, I wonder what happens through a developing young boy’s mind when he is assigned to a male teacher. How does it help them develop into better people? What are the benefits of having a male teacher in your elementary school education?

            This was a topic of discussion in my Educational Psychology Class; it is something that bears looking at with open eyes. I remember the few years I spent working in an elementary school as a paraprofessional. I started in middle school, then was assigned to elementary school. I worked in pre-K for a few months before moving to a different position. I was assigned to a different grade level/ class for specials. When I had the free time and was still on the clock, I would check if anyone needed extra help towards the end of the day.

            Now I had a difficult time because the students thought I was an easy mark and would bait me into conflict. However, I would not engage until they became an issue. I would simply remove them and write them up. Sometimes the teacher would back me up. Nevertheless, there are some things I will not tolerate, and that is when a student who was a problem child shouted out in class, “Hey, Mr. Interested in Men, You’re Gay!” I called for him to be removed and was told by my principal at the time to overlook it. I told her I wouldn’t because when a student is attacking me verbally, I can handle it, but it is a disruption to the classroom, which I will not tolerate; something needs to be done about the student. There was a time I had to restrain a student because he was going after a group of students. I was banged up from that. I did what I could to make sure that bullying did not take place in my presence. And to teach the students how bullying is wrong and what it does to people.

            After I was fired from the district in 2011, none of the students remembered me; they saw me but did not say anything. At the time in school, I was one of five men. There were three teachers, two of whom were vice principals, and I was one of them. Sadly, I did not make much of an impact on my students. When I was let go, I saw it as the closing of a chapter. I entered a new career as a massage therapist.

The Purpose of Male Teachers

            Opening the teaching workforce not just in the United States but worldwide is very important. I learned that when I started working in public education. That being male and in elementary school is important. When you look at an elementary school workforce, it is predominantly women with a few male staff members. They can be in the administration or support staff, like I was. I had people encouraging me to go into education, because there is a need for more males in education, especially in elementary school. I had even started to take classes to go that direction, maybe. I did want to become a foreign language teacher, but honestly, my Spanish and French skills were not the best. I would have had to have had many more years of speaking and learning, even to teach. Then I thought about English, creative writing, and poetry. I would have been that eccentric English teacher who would have dressed in 17th-century dress when teaching Shakespeare, or like Edgar Allan Poe. I make learning fun and do everything that I can to bring out the best in my students. Unfortunately, that was not to be. However, I did go on to be a teacher in adult education. Things have a way of coming full circle.

            The benefits of having a male teacher as part of the workforce include, but are not limited to, being role models, diversity in education, especially when you include males in the LGBTQIA+ Community and males of color. It helps foster positive relationships between teachers and students, and engagement with families, challenging stereotypes, and improving child outcomes (Cole, 2019). I believe that everyone in education, regardless of the binary, wants our students to feel seen, comfortable, and safe in the classroom. That we prepare them for the next step in their educational path. Some teachers, when they think about retiring or quitting teaching, hear a student tell them about the impact they made, making it worth it. I made sure to remind my teachers how much they impacted me and why I am an advocate for the LGBTQIA+ Community, Education, and my writing career, as well as my love for music and art. Whether or not they know it, they do make an impact on the lives of our children.

            For little boys who struggle to see positive forms of manhood and masculinity in the world, having a male teacher in their lives who shows them that anything is possible can be incredibly beneficial. If you can learn and apply it, the doors open for you regardless of your background. However, the positive male role model can also apply to little girls who do not have a father figure in their lives or a positive male role model. The circumstances depend on the situation at home.

 

The Need for More Men of Color in the Teaching Workforce

            This does ask the question of the role male teachers play in the development of boys in their classroom. But the need for male teachers is evident—especially men of color. The presence of men of color in the class gives male students a positive role model. Black/ African American men make up 2% of the country’s teaching workforce, while overall 7% of the total workforce is Black/ African American (Callahan, 2020). In contrast, 12% of the teaching workforce is Hispanic/Latin (Zippia, 2021). However, 9% of the teaching workforce is Hispanic/Latin Male. According to the statistics on Zippia, having a black teacher, regardless of gender, for at least one year in your elementary school years, is less likely to drop out in high school and consider college.

            The need for our male students to see someone like them in the classroom, and someone who can have an impact on their development, is crucial. When a little black boy or a Latin boy has a teacher in elementary school, they can see that their lives can have a purpose. They can see a different side of being a man. One that is caring, understanding, and shows them a different way to be a man. That is tough and soft at the same time. The disciplinarian and the nurturer, that they may not have at home.

            I say that because some children live in a single-parent household, live with their grandparents or another family member, in a low-income household, or foster care. They do not have a positive male role model in their lives. The little boys can have a positive male role model in their lives. One can say the same thing about little girls.

            There is a group that aims to put men of color into the teaching workforce and build community, mentoring both new and seasoned teachers. There is a Profound Gentleman Cohort Program in 40 states nationwide. Their blog posts are filled with information, and if you are a man of color and an educator, check them out and reach out to them. Their blog post, "Teaching a Black Boy to Be a King Is Easier Than Teaching Them to Be a Thug," caught my eye, and I found it impactful. It is worth a check out (Profound Gentleman, n.d).

Having an LGBTQIA+ Teacher

Imagine being a scared, closeted kid in elementary school, and you have a lesbian music teacher who took you under her wing. You connect with a teacher you did not have who is also a lesbian and she takes you under her wing. In my elementary school years, I had three lesbian teachers who all had an impact on my life. When I was in high school, our librarian was a lesbian, and my music teacher from elementary school was also the drama club director. I learned about my sexuality and the acceptance of my sexuality just by having them in my life. This is who I am, and nothing will change that.

Right now, we have so much anti-LBGTQIA legislation like the “Don’t Say Gay” Bill in Florida. Where you can out a student to their parents, you cannot discuss anything or display anything LGBTQIA If the topic comes up, you are to shut it down. If you do not, then you are arrested and your teaching license revoked. There is a literal straight washing of the LGBTQIA Community. Many educators have pushed back and are willing to lose their license to protect their students. I do want to state that many teachers are trying to teach their students to write their names on their work, teach the new math, and keep arguments from breaking out in their classrooms, teach their students about LGBTQIA, and how to be LGBTQIA. Enough with that crap, students are safer with an LGBTQIA Teacher than they are with clergy.

When I worked in public education, I knew which students were LGBTQIA. I made sure to look out for those students. If I saw bullying, I would take action to check on the person being bullied. However, I would not out them in any way because coming out is something that the closeted person should get to decide who, what, where, and when they want to come out, if ever. Only 9% of the teaching workforce in the United States identifies as LGBTQIA+ (Zippia, 2021).

Being an LGBTQIA+ Educator, you are there teaching your students whatever subject matter. Nevertheless, you reflect who they came to be just by being in their lives. You are not showing them how to be whatever; you are being present and authentic. I say this because children know that there is something about themselves that is different. Whether it is the hue of their skin color, or what they like to play with. Society is too busy labeling them by their gender and denying them the opportunity to play and explore the world. When I was working in Pre-K, a dad did not like that his kid picked a flower or something he thought was too girly for his boy for his cubby label. I thought to myself, really, dude, you think a flower is going to make your kid gay? I was told to bite my tongue and fix. When I wanted to educate dad. I just fixed it. The one teacher did it, in a teacher’s way of educating him on the curriculum, was about letting the students pick what expresses their personality.

Encouraging Boys to be Teachers

            Hearing what my 11-year-old nephew wants to do when he grows up was music to my ears. He wants to enter the Air Force to fly fighter planes, then become a fourth-grade teacher. It made me happy, because I am a teacher, and his dad, my brother, is a high school history teacher. This got me thinking, how do we get more boys to become teachers? Granted, it takes a special person to become a teacher, especially if you work in a special school district where the students are people with mental, physical, cognitive, and emotional difficulties. You need to be understanding and caring about those in your charge.

            In Delaware, there is a program where high school boys are interning in elementary schools. The Teacher Academy is a program where high school seniors intern with elementary school teachers. The program aims to get more males in the front of the classroom. It is hoped that increasing the chances of little boys seeing someone who looks like them in a profession will encourage them to become teachers. There was one senior in the group who was not considering a career in education, but after this program, decided to become a high school social studies teacher and coach wrestling (Heubeck, 2025).

            Programs like the Teacher Academy are aimed at getting more males into the teaching workforce. Especially more males of color, this, as I stated before, breaks the gender barrier of teaching being too feminine. When the truth is, we have male teachers, just not enough male teachers, when you have a teacher that looks like you. Especially for a little black boy, it is important to see yourself in the world doing things that make an impact. As well as the little brown boy, the Asian boy, and all the other little boys out there. It does make a difference.

            Support these Male Teachers on Instagram

        1.      Dan Shutes- mr_shutes

        2.      Gabriel Dannenbring- gabedannecbring

        3.      Zay- zaytheeducator

        4.      Nicholas Ferroni- nicholasferroni

        5.      Tell Williams- mrwilliamsprek

         6.      R. Ramos- somarr27

         7.      Thomas Curcio- t_anthony_29

         8.   Juan García - profegarcia.ai

 

In conclusion, we need all teachers from early childhood to college. Regardless of your level, you can make an impression on your students. We need more males, regardless of their skin color and identity, and we need to encourage more males into the teaching workforce. Remember, teachers make all careers possible.

 

 

References

Cole, K. Plaisir. Reich-Shapiro, M. and Freitas, D. (2019)

Building a Gender Balanced Workforce Supporting Male Teachers| NAEYC.naeyc.org. https://www.naeyc.org/resources/pubs/yc/sept2019/building-gender-balance-workforce-supporting-male-teachers

 

Callahan, A. (2022, June 10). Why Black Male Teachers Matter.

American Federation of Teachers.
https://www.aft.org/news/why-black-male-teachers-matter

 

Zippia. (2021, January 29). Teacher Demographics and Statistics [2022]

            Number of Teachers in the United States. www.zippia.com

            https://www.zippia.com/teacher-jobs/demographics/

 

Profound Gentlemen-Supporting Male Educators of Color. (n.d). Profound Gentlemen

            https://profoundgentlemen.org/

 

Heubeck, E (2025, January 27). Why Boys Don’t Want to Become Teachers

And What Schools Can Do About It. Education Week.

https://www.educationweek.org/leadership/why-black-boys-dont-want-to-become-teachers-and-what-schools-can-do-about-it/2025/01.

Tuesday, September 16, 2025

Healing Affects Music on Your Moods


 by Brian Warriner



            Music is the universal language that brings everyone together. It crosses language barriers, cultural barriers, and many other barriers. In fact, it was Latin Music that I learned to speak Spanish. I would put on some Celia Cruz, Selena, or Gloria Estefan and listen and sing along. But I would look up the lyrics. So, I saw the words I was learning. What I didn’t know was how listening to music improved my mood. When I go for a walk at night, I use my portable CD player, which I've had since I got an iPod. From there, I used it and created playlists for my walks or meditation. I would walk around my town listening to music, and both my mood and mental health improved.

            It’s music that affects your mental health and mood. Science is proving that music does affect the brain and its chemistry. In an article from Harvard Medical School, the study looks at how the brain resonates with music. This also explains how music can heal (Eck, 2024). This is part of the reason why music is so powerful. I witnessed this in real time, back in 2023, my dad was in the ICU, and it looked like he was going to die. My aunt came to visit him in the hospital. She was playing music on her phone, and when her battery was going, we switched to my dad’s phone, which I had. I played his doo wop music on YouTube. I found a playlist; listening to music boosted his mood and helped him heal. It was evident when his favorite songs came on. One of them was "Reunite" by Peaches and Herb; it’s my parents’ song. It boosted his mood, and we made sure that music was part of his day. My brothers were able to fix his phone so he could have his music.


            When I started my spiritual journey, the energy healer I went to at the time played Reiki music during my sessions. The music helped create a relaxing atmosphere. When I was a massage therapist, the music made a difference. That was why, when I taught massage therapy, I made sure to bring “spa music” into the classroom while my students practiced. For the professional use of the music, it helps in the healing process.

            When it came to music, love songs by women and girl groups like the short-lived girl group Eden’s Crush. Their songs “Love This Way” and “Promise Me” spoke to me in a way. It was how I loved as an expression to the straight boys I had a crush on in high school. But it’s the music from boy bands that spoke to me differently. It was how I wish the straight boys were crushing on me. I would imagine the straight boy I was crushing on would be singing to me. This is how I was able to feed my poetry. Through music and people watching. But also how I processed feelings and emotions.

            As well as decades of unrequited love from both gay and straight boys. This is one of those “when life gives lemons” kind of situations. Not going to lie, it hurts, but it makes for great content. I understand where Taylor Swift came from when she wrote songs about her past relationships. There is something deeply freeing when you can release.

            It’s through music that I was able to write from an honest place. In the place, I would dig deeper and find everything that I needed. From darkness, light, love, pain, and anxiety. I would write from different perspectives, allowing myself to ask questions and find answers. We can be our own worst enemy, and I’m not immune. When I read my work, I feel like it’s not good, it’s superficial, it’s just not right. But others say it’s good. There aren’t enough people in the world to get me to change my mind. But I publish it anyway. I’m not someone who publishes their best. I will give you everything and let my readers decide. It’s because of the power of music that inspires me.



The Healing Effects of Music on Your Mental Health

            Music is key to everyone’s lives; we hear it every day and everywhere. We can’t escape it, no matter how hard we try to. Certain songs evoke excitement in us, like the theme song to our favorite shows. When you hear it, you can smile and sing along. Music invokes something in us; it can lift our moods, inspire creativity, and it can help us sleep. There are times when I lie in bed listening to music and I fall asleep. Some of my poems and story ideas come from fan videos that someone made and posted on YouTube. I can create while listening to music. Right now, I am listening to music while writing this post.

            Listening to music can increase endorphins, support mindfulness, and improve sleep (The Healing Power of Music: How Positive Music Boosts Mental Health, 2025). Music is emotions, its feelings, and it's life-giving. The power it has is intense. Imagine you had a bad day at work, you got into your car, and you had a jam session. When you get home, you feel better. It’s because of the music. You are having the day from hell; you are alone in your home. You put on the Spice Girls, you pretend you are on stage as a Spice Girl. Between the dancing, the music, and the singing, you lift your mood, you are feeling better, and your day from hell is better (How Listening to Music Affects Your Mood, 2022).

            As powerful music is, it can make us feel a wide range of emotions. There is a song by Irish Girl Group B*Witched off their second album, Awake and Breathe, titled “It Was Our Day”; it’s about loss and mourning. When I hear it, I get emotional and think about my maternal grandmom, who passed away two days before my 11th birthday. It’s a beautiful song, and I included it on my grief playlist.

            The balance I am trying to give is the powerful effects music has on our moods. It’s a pathway of emotions, feelings, and experiences. Artists in their many forms use their own emotions, feelings, thoughts, and experiences to craft their lyrics and music. From there, we can connect to it because we have been there, or it resonates with us and our situation. We can find something within the music that lifts our mood, provides an emotional release, and puts us in the zone to work out at the gym. Or you have a house cleaning mix, which I love to do when I'm alone at home. No matter what you use music for, it has a purpose, and it has power.

What are you listening to?



 

 

References

Eck, A. (2024, March). How Music Resonates in the Brain. Harvard Medicine.

            https://magazine.hms.harvard.edu/articles/how-music-resonates-brain

The Healing Power of Music: How Positive Music Boosts Mental Health. (2025, April 6).            The Wellness Blossom. https://wellnessblossom.org/2025/04/06/the-healing-power-of-music-how-positive-music-boost-mental-health/

How Listening to Music Affects Your Mood. (2022) Psychology Today.

            https://www.psychologytoday.com/us/blog/science-of-choice/202211/how-listening-to-music-affects-your-mood?msockid=3c615a7a3ec3684126f04bdc3fda69d9

 

 

Tuesday, September 9, 2025

Channeling Your Grief: Ways of Coping With Loss

 by Brian Warriner



            Grief is part of the path of life. It’s not just the end of a life but a divorce, the end of a relationship, loss of a job, etc. These events happen to everyone, and they happen when you least expect them, even though there are signs of losing a job or divorce, but not always. Whatever form the grief you are experiencing takes, we need to channel your grief. It’s difficult when dealing with grief. Because when you are dealing with grief, there is always something that makes the situation worse. Family drama makes grief take a back seat, and the hell of dealing with drama makes it difficult.

            You are hit with a bout of grief, your loved one has passed, and the initial stage of shock happens. Now we are past the services, and in grief for about six months. Because of this, you are having a difficult time processing and are emotionally exhausted. You feel depressed and have low energy. Life has become stagnant because you can’t get over this loss. You are stuck in the grieving process. Which is different for everyone, but somewhere along the way, it becomes difficult.

            The grieving process is different for everyone; no two people experience grief the same way, nor do they express grief the same way.  There are ways to channel your grief and help get you unstuck(Tips For Health Grieving Your Journey is Valid, 2013). For example, journaling about the pain, talking to a grief counselor, seeking professional help, and donating time and energy to a cause that will keep the memory of your loved one alive (Godfrey 2024). Now, the next ideas may be considered weird or out there. But if you have conversations with your loved one, keep talking to them. When you keep the dialogue with them, it helps draw their memory back. But also, it makes it feel like they are alive. They will be able to send you signs and messages from beyond the grave. Another thing to try is to put photos, items, and mementos in a box. When you start to think about your loved one or miss them, this may also invoke an emotional release, which is good to help ease your grief.

            I am a psychic medium and have read professionally to thousands of people in my career. I gave up doing readings when my health took a downward spiral. I have communicated with those who have crossed over and their loved ones who are left here to mourn them. I saw through my client's eyes and through my own experiences what grief can do to a person.

As I enter my newest career as a Clinical Mental Health Counselor with a specialty in Grief, Trauma, and Addictions. It’s because I want to help people become better versions of themselves. That means to help them understand their grief and how the loss of a loved one can impact their lives and mental health. I talked about my grief journey in a previous post.

            The truth about grief is that it can be selfish from time to time. We want our loved ones back but wanting them back means having them suffer again. When we survive the time, we will experience without them. Grief is adjusting to a life without our beloved loved ones with us. But in truth, their journey in life is done; they learned the lessons they needed to learn and the lessons they taught. Then we have the memories and all the other special times with them. It’s difficult not to have that person with us, it is earth-shattering and heartbreaking. But we have to keep going and living our lives until we are reunited with them on the other side. I do know that they are living their lives and enjoying things like they did here. Except they don’t have the confines of time and the human body that keep us bound. But remember, along the journey, as we grieve, we have to let it go or give it to God.

            I hope you found this informative and interesting. If you are stuck in grief, please seek help, speak to someone, and allow yourself to release your soul.
 
References
Tips For Healthy Grieving: Your Journey is Valid. (2013, November 7). Psych Central
            https://psychcentral.com/blog/healthy-ways-to-navigate-grief
Godfrey, A. (2024, September 24). When You Are Grieving. Hospice Foundation of America
            https://hospicefoundation.org/when-you-are-grieving/

Tuesday, September 2, 2025

The Benefits of Therapy

 by Brian Warriner



My Story with Therapy

            Therapy, also known as psychotherapy or psychoanalysis, is when you discuss the issues and achievements with a mental health professional. This dialogue can open the person up to tools and direction. When you are open to therapy, you are opening yourself up to change. In 2021, I entered therapy because I had thoughts that made me think I was Bipolar. My mom was going through a major health battle. As her caregiver, it was difficult. I was dealing with a lot, my aunt passed away unexpectedly months prior. It wasn't easy to deal with. But I was dealing with a lot from the past. I have been dealing with mental health and physical health issues. I was feeling very overwhelmed and on the verge of a breakdown. I am thankful that my insurance covered it. It took a while to be assigned a therapist, then once I had one, it was after two sessions that my therapist left. I needed to wait for a new therapist. Then I had to see someone who was also a therapist and psychologist.

            The therapist I was assigned to was also gay, and he made me feel comfortable enough to be open with him. He was able to help me. It was during this time that I realized I was meant to attend school and pursue my degree in Clinical Mental Health Counseling. He was instrumental in helping me come to terms with my purpose. I started the process with school, and I started preparing for school. But my time with him was short. He and I both felt I had progressed enough to end therapy.

            In 2023, after our family lost our fur baby KC, my dad and brother were in the hospital. Later in 2023, as I started my education path, my dad almost died. He was rushed to the hospital, and everyone arrived because it looked like he was going to die. I contemplated dropping out because I couldn’t focus on school. I struggled with schoolwork. But my family let me step back to focus on school. I struggled emotionally and mentally. My school offered free mental health counseling through an organization called Uwill. I started therapy again. At first, my therapist wasn’t the best; he only offered video sessions. He didn’t talk or engage with me. He would be quiet and type. I was able to switch my therapist.

            My therapist connected with me, and she offers phone sessions. We have a back and forth, and it challenges me to look at something with both eyes. To me, that is what therapy is about: challenging you, exploring thoughts, feelings, and emotions, as well as developing tools to help you get to the root of the issues. When I entered therapy, my aim has always been to get to the root of my mental health issues. And from there, understand how to deactivate my triggers by dealing with them. And you find your empowerment, happiness, and your confidence in yourself. Instead of looking outside of yourself.

            Therapy was and is my saving grace.

 

Why Enter Therapy

            The reasons why someone enters therapy are often personal and stress-induced. The reason why I entered therapy a second time was that I was dealing with a lot of stress from my dad being in the hospital and almost dying. But it has also led me to realize I still have issues to deal with. Journaling has been a part of my journey long before I entered therapy. To this day, I journal (which you can read about on my blog). It’s one of those things that has become one of my many passions.

            When things are rough, mentally taxing, and draining, life can become unbearable. This goes across the board for everyone. Couples are going to therapy to get to the root of what went wrong in their relationships. People enter support groups such as Alcoholics Anonymous or PFLAG. These support groups are like therapy because you are working toward sobriety or support. There are many different support groups for many populations. All aimed at supporting you through your journey. It’s considered group therapy. Having a support system is important when going through therapy. Having the right therapist is also important, as I discuss later in this post.

            The first clue I knew I needed to enter therapy was realizing that I couldn’t handle the stressors of life. It felt like a constant tsunami wave that was constantly hitting me. When I tried to catch my breath, I felt like I was overtaken. Regardless of how much I journaled, cried, and tried to take a breath. Nothing I did could help me. One night I had to call the Uwill Hotline because I was losing my mind. They helped me calm down, and from there, I was able to focus on my schoolwork. I knew from that moment on that I had to go back into therapy. It was again the best decision that I made.

            Having someone to talk to for 30 minutes or an hour does help you develop the skills we need to cope with stress. I understand that different cultures have different outlooks on therapy and mental health in general. But some things can’t be ignored or prayed over. No matter how you try to swing it. Mental Health is just as serious as any other health issue and deserves to be treated as such. In my life, I have been to the psych ward in a hospital, I have seen psychologists and therapists. I am not ashamed of it because this is how we break the stigma of mental illness. We do this by removing the shame that society enforces us to feel. In the past century, you locked your loved ones up in asylums for being mentally ill. The treatment they received was beyond inhumane. (We talk about this in another blog post.)

The Benefits of Therapy

            Once you have decided to reenter therapy and begin the therapeutic process, the benefits of improving communication skills include learning how to make healthier choices, resolving conflicts, and empowering yourself. But these aren’t the only benefits. You can develop coping skills to manage stress, restore lost trust, restore intimacy, and form a stronger bond (12 Rewarding Benefits of Therapy, 2024). This helps you build the trust lost, especially if you are the one who is going through addiction counseling. And you have to make amends. It allows us to have a subjective mind to see what our place in the situation is. For example, if we wronged someone and were the active participant in a fight. Then therapy would allow us to see what we did wrong and how we acknowledge our fault. It’s important to know we are not perfect and we make mistakes. We have to learn from them. We developed those skills in therapy and became mature enough to fix that behavior.

            When life stresses you out, you are allowed to apply those skills. As you learn and develop skills and benefit from the benefits of therapy, you start to figure out things. When you start to see a discussion escalating into an argument, it’s best to walk away because calmer heads prevail. Setting a boundary, by stating, “I walked away because it wasn’t a conversation, it was an argument, I will speak when I have calmed down.” If the person continues to push the issue, then they are not respecting the boundary. You need to hold firm. If you have to walk from one room to another or go outside, then do it. But never engage because they want you to lose your head.

            That’s something that I learned in therapy, the old me would have engaged, and then it would have turned into a fist fight. You grow and learn as you enter therapy, which is very important for your own sanity—knowing when to draw a boundary and stick to it and not budge. Applying what you learned and learning to grow as a whole person is key.

            Therapy is something that shouldn’t be taken lightly. Once you enter therapy, prepare to put in the work. If your therapist says Journal or do this or that. Do it. Because they know why you need to do this, just trust them and the process.




References

Lindberg, S. (2020, October 24). Benefits and Options for Therapy. Healthline.

            https://www.healthline.com/health/benefits-of-therapy

12 Rewarding benefits of Therapy. (2024, May 10). American Federation of Teachers.

            https://www.aft.org/news/12-rewarding-benefits-therapy




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