April's Journaling Prompts

 April’s Monthly Journaling Prompts

     1.      What are three things I can control right now?

     2.      When did I last feel calm, and what helped me get there?

     3.      What’s a small step I can take today to ease my anxiety?

     4.      Write about a safe place where you feel completely relaxed.

     5.      What thoughts are causing me the most stress right now?

     6.      What is the biggest worry you have on your mind? Write it out in detail.

     7.      Describe a recent situation that made you feel extremely anxious

     8.      Write a letter to your anxiety and express your feelings towards it.

     9.      What are three things you are grateful for today, despite feeling anxious?

    10. How do you feel after you’ve had a good cry? Describe the physical and emotional sensations

     11. What is one small action I can take to soothe my nervous system?

     12. What is actually happening right now, not what I am afraid might happen?

     13. What would I say to a friend who felt exactly like this?

     14. If I didn’t have to solve everything today, what could I safely let wait?

     15. Reflect on how certain people in your life contribute to your anxiety. How do you manage these relationships?

     16. Write about a time when you felt unexpectedly anxious. What was happening?

     17. I feel most anxious when I am

     18. Describe your perfect safe space, what makes it comforting?

     19. When did your anxiety and depression begin?

     20. How does your job affect your mental health?

     21. What do you love about yourself the most?

     22. Plan a future self- care day from start to finish

     23. What are some ways I can challenge or reframe those anxious thoughts I am having?

     24. What’s one thing I can do to bring more calm into my life today?

     25. What negative thoughts or beliefs are contributing to your stress?